Using AccuChef recipe software you can resize your recipes for any number of servings. Use its built in coupon database to organize your coupons. You can use AccuChef recipe software to perform a nutritional analysis on your recipes, cost your recipes, print out index cards, email recipes to your friends and design your own customized output.
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Ask the Expert Question: What is the best nutrition software to use for developing menu plans with nutritional data? Donna Ballard Pleasanton, Calif. Response: When it comes to nutrition analysis software, one size definitely does not fit all. The following are just a few factors to consider when choosing the best software for you. • What is your budget? Analysis software ranges from free to several thousand dollars.
In general, the more expensive programs are more reliable and up-to-date in terms of the data, and they offer more functionality • What should you look for to ensure good quality? All of the software choices will have a food database, which is always based on the USDA database of foods, available for free (visit the ). The software you select should incorporate the latest version of the database, which is, as of this writing, Release 21. The USDA has compiled —that is, software that they deem acceptable as a nutrition analysis tool to be used for USDA public health programs. • What computer will you use? Most software packages are for the Windows PC; there are not many for the Mac.
There are Web-based options as well. • Are you a nutrition professional? RDs will generally need more features than nonnutrition professionals; the specific tools, such as nutrition assessment calculations and allergen labeling, are designed for dietitians trained in how to use those tools.
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• What will you use the software for? The three main functions you’ll find in nutrient analysis software are recipe analysis and management, meal or menu plan creation/analysis, and food intake/diary analysis. Some software focuses on just one of these functions, while others offer all three.
Furthermore, features or modules that address overall fitness, such as tracking physical activities, promoting weight loss, monitoring blood work, and accounting for certain diseases, are features that may or may not be important to you. • What are some of the available options? If you are a nutrition professional and want to max out the bells and whistles, your main choices are,,. If you prefer a Web-based program, I recommend. Western digital 500gb my passport portable hard drive for mac. If you are not a nutrition professional but still want a very comprehensive program, you may wish to consider,,. The USDA’s approved list of programs (link above) contains additional program options. The choices for $50 and less are too numerous to list here; check out, which includes a chart of features, pricing, and links of 10 popular programs.
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• What about free Web sites? Certainly, sites like nutritiondata.com, sparkpeople.com, fitday.com, and calorieking.com are based on the USDA database and have incorporated some tracking functionality. They are great for quick nutrient lookups or to analyze a recipe or daily intake here and there. But for truly high-quality analyses, reports, tracking, functionality, and customer support, I recommend making an investment. As with most things, you do get what you pay for. — Dina Aronson, MS, RD, owns Welltech Solutions, a nutrition and technology consulting company.
Plan daily, weekly, or monthly menus Making custom menus and meal plans is easy with Cook'n. Just drag and drop recipes and food items to plan your menu. You can even embed menus inside other menus. Make a spaghetti meal with french bread, a salad side dish, and beverage and drop that meal plan under the 'Dinner' label on Thursday night! It's that simple! Make a shopping list from your menus When your menu is all set to go, Cook'n will make a shopping list with one click!
With Cook'n, weekly shopping trips are a piece of cake! And, mealtime is simple because you know just what to make and you know that you have all the ingredients on hand to make dinner. No more last minute scrambles to the store or settling for fast food just because you can't think of anything better for dinner!
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Recoup your investment Cook'n makes it easy for you to combine your favorite Pinterest recipes with the recipes that you typed, scanned, captured, and imported into Cook'n! Best of all, you have total control of the level of the detail and the period of your menu. Print your menus Cook'n will print your menu plan and all the corresponding recipes as well. That way, you can post it on the fridge and instead of asking 'what's for dinner?' The kids and your spouse can help at mealtime! Stop guessing what nutrients are in the foods you are eating.